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tinam7678
Journal
23 Jun 15
tinam7678's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
189.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1791 kcal
Fat: 70.12g | Prot: 81.77g | Carb: 208.52g.
Breakfast:
Coffee, Tina's Bean & Cheese Burrito, Tina's Green Chili Bean & Cheese Burrito.
Lunch:
Double Cheeseburger on Bun, SoBe Lifewater Black and Blue Berry.
Dinner:
Seagram's Jamaican Me Happy, Cooked Asparagus (Fat Added in Cooking), Campbell's Pork & Beans, Broiled or Baked Pork Chop.
Snacks/Other:
Fritos Original Corn Chips (Package).
more...
2565 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 11 hours.
more...
steady weight
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tinam7678's weight history
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