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total loss 24.5 since 3/23/15
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249.5 lb
Lost so far: 15.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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307 kcal
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Fat: 24.94g | Prot: 17.58g | Carb: 9.77g.
Breakfast: Egg. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 9.8 lb a week
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