Weigh In record (no journal entry) for 19 August 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1952 kcal
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Fat: 68.08g | Prot: 113.16g | Carb: 228.22g.
Breakfast: Scrambled Egg, Regular Coffee, Sugar. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Dinner: Sesame Chicken, Egg Rolls, Hot and Sour Soup. Snacks/Other: Celery, Fat Free Chunky Blue Cheese Dressing, Authentic Italian Ices, Dr. Pepper Soda Freezer Pops, 100 Calorie Butter Mini Popcorn Bags, Charms Blow Pop, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2345 kcal
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Activities & Exercise:
Desk Work - 6 hours, walk - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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hawkidi's weight history
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