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高碳日
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104.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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936 kcal
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Fat: 32.06g | Prot: 58.21g | Carb: 98.70g.
Breakfast: 美味堂 油燜苦瓜, 炒豬肝. Lunch: 小黃瓜, Costco 蝦仁, 全聯 金針菇, 全聯 紅蘿蔔絲, 7-11 茶葉蛋, 康福先生 德州BBQ. Dinner: 全聯 牛番茄, 蘋果（去皮）. Snacks/Other: 連珍 芋泥球. more...
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gaining 4.6 lb a week
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