Airini's Journal, 26 April 2024

172.0 lb Lost so far: 0.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 81.01g | Prot: 95.47g | Carb: 116.66g.   Breakfast: Pan de Pueblo, Huevo, Naranjas, Aceite de Oliva. Lunch: Naranjas, Cocido Completo. Dinner: Hacendado Cheesecake Dochi, Naranjas, Cocido Completo. more...

2312 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...