Weigh In record (no journal entry) for 26 April 2024
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1897 kcal
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Fat: 67.26g | Prot: 122.78g | Carb: 197.10g.
Breakfast: Brookside Dark Chocolate Pomegranate, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Saint Anadre Soft-Ripened Cheese, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Инжир, Farm Boy Smoked Cheddar Cheese, Schwartz's Smoked Meat Brisket, Домашний хлеб 🍞, Яйцо. Lunch: Лук, Помидоры, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: No Name Maria Biscuits, Arla Lactose Free Cream Cheese, Naturals Roast Beef , Farm Boy Картофель, Домашний хлеб 🍞. more...
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gaining 1.5 lb a week
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