Bakeller's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1432 kcal Fat: 64.30g | Prot: 39.08g | Carb: 157.07g.   Breakfast: Crispy Green Bean Fries, Fruit Loops Cereal. Lunch: Beef Stroganoff. Dinner: Kalamata Olives, All Natural Superfood 100% Juice Smoothie - Power-C Machine, Potato Salad. Snacks/Other: Frozen Yogurt, Flaming Hot Cheetos. more...
2199 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 1.2 lb a week

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