Weigh In record (no journal entry) for 23 June 2015
|
272.4 lb
Lost so far: 73.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1050 kcal
|
Fat: 46.40g | Prot: 83.40g | Carb: 61.30g.
Breakfast: Juice Plus Orchard Blend, Juice Plus Garden Blend. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla, Omaha Steaks London Broil Sirloin Steak. Dinner: Kraft Velveeta Cheese, Penne, Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|