Weigh In record (no journal entry) for 19 August 2011
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
2428 kcal
|
Fat: 40.03g | Prot: 124.89g | Carb: 272.94g.
Breakfast: Egg, Egg White, Nutri-Grain Low Fat Waffles. Lunch: Grilled and Ready Chicken Breast Fillets, New Orleans Style Jambalaya Mix, Smoked Turkey Sausage. Dinner: 12" Club. Snacks/Other: Cowpals String Cheese, Budweiser Light Beer, White Table Wine, Budweiser Beer, Budweiser Light Beer, Chewy Granola Bar Chocolate Chip. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaMBoNE79's weight history
|