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I haven't been doing as well as I should. Last Thursday I didn't follow my diet or exercise routine. Friday and Saturday were better, but not as great as they should have been. Father's Day Sunday was also a bust. Yesterday was great until date night. However, with date night I did A LOT better than I expected, so I am proud of that. :) I guess today will start a new week for me and I plan on doing tons better this week. Hoping to drop AT LEAST a pound. Wish me luck!! :)
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272.6 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2015:
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1157 kcal
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Fat: 46.95g | Prot: 47.85g | Carb: 134.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Celery, Skippy Creamy Peanut Butter, Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Best Choice Real Bacon Bits, Sunny Select Corn on The Cob, Crystal Farms Shredded Cheddar Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Onions, Kraft Lite Balsamic Vinaigrette Dressing, Pero Family Farms Mini Sweet Peppers, Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tostitos Cantina Traditional, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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3265 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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