Weigh In record (no journal entry) for 23 June 2015
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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254 kcal
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Fat: 3.75g | Prot: 8.50g | Carb: 50.25g.
Breakfast: Cappuccino Classic, Bisnaguinha Integral. Snacks/Other: Bisnaguinha Integral. more...
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gaining 5.2 lb a week
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