lmortal's Journal, 26 April 2024

207.6 lb Lost so far: 32.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 87.23g | Prot: 101.61g | Carb: 349.40g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Classic White, Publix Seedless Red Raspberry Preserves, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Dinner: Member's Mark Yeast Dinner Roll, Ball Park Cheese Franks, Kraft Velveeta Cheese, Kroger Finely Shredded Mexican Style Cheese, Macaroni (Cooked), Whole Milk. more...

3118 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...