Weigh In record (no journal entry) for 26 April 2024
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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590 kcal
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Fat: 27.50g | Prot: 68.00g | Carb: 23.00g.
Breakfast: Starbucks Nitro Cold Brew (Grande), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chicken Breast, Coca-Cola Coke Zero, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Equate Keto Fat Cups Chocolate Mint. more...
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gaining 2.8 lb a week
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