Weigh In record (no journal entry) for 23 June 2015
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1623 kcal
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Fat: 60.03g | Prot: 79.25g | Carb: 193.44g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Imperial Dark Brown Sugar, Coffee. Lunch: Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Dinner: Beef Goulash with Noodles. Snacks/Other: Mission Restaurant Style Tortilla Chips, HEB All Natural Guacamole Dip, Toll House Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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kathleenicole's weight history
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