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Looks like a start -- small loss but, better than no loss :)
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1357 kcal
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Fat: 26.44g | Prot: 78.94g | Carb: 181.91g.
Breakfast: smart ones muffin, coffee. Lunch: Chicken Fettucini. Dinner: red wine, Eggplant, Tomato, and CaperSalad, Shrimp Scampi Angel Hair Pasta with Asparagus. Snacks/Other: 100 calorie chocolate fudge grahams, Bread Pudding. more...
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2535 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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