Weigh In record (no journal entry) for 23 June 2015
|
204.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2015:
|
1717 kcal
|
Fat: 102.09g | Prot: 85.26g | Carb: 49.99g.
Breakfast: Triple Leaf Tea Super Slimming Herbal Tea, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fresh Lime Juice, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Anheuser-Busch Budweiser Beer, Modelo Especial Beer, Atkins Frozen Chili Con Carne. Snacks/Other: Coffee (Brewed From Grounds), Publix Sunflower Seeds, Great Value Sharp Cheddar Cheese. more...
|
|
2702 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamilinda's weight history
|