|
نمیدونم چی بگم این بلا چجوری سرم اومد. فقط میتوم بگم با شروع ماه رمضان فقط دارم سعی میکنم این وزن رو ثابت نگه دارم.
|
233.7 lb
Lost so far: 29.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1860 kcal
|
Fat: 62.70g | Prot: 144.12g | Carb: 182.81g.
Lunch: Watermelon, White Bread, Fried Veal Cutlet or Steak, Mayonnaise. Dinner: Mayonnaise, Pork Steak or Cutlet (Lean Only Eaten), White Bread. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|