Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carlos_
Journal
23 Jun 15
Carlos_'s Journal, 23 June 2015
Carlos_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2015
197.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
831 kcal
Fat: 24.45g | Prot: 50.48g | Carb: 107.06g.
Breakfast:
Bananas .
Lunch:
Maruchan Instant Lunch - Roast Chicken, QT Kitchens Oven Roasted Turkey Sandwich.
Snacks/Other:
Jack Link's Jalapeno Beef Jerky.
more...
3068 kcal
Activities & Exercise:
Basketball - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carlos_'s weight history
view complete history