Weigh In record (no journal entry) for 19 August 2011
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167.2 lb
Lost so far: 16.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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230 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 34.00g.
Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). more...
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losing 1.4 lb a week
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geekgranny's weight history
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