DeepuSoman's Journal, 26 April 2024

151.5 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 41.75g | Prot: 42.52g | Carb: 207.89g.   Breakfast: Puttu, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Kadala Curry, Boiled Potato (Fat Added in Cooking). Lunch: Sambar, Plain Dosa, Egg Omelette or Scrambled Egg. Snacks/Other: Prasuma Original Chicken Momos. more...

2054 kcal

Activities & Exercise: Night Run - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...