Weigh In record (no journal entry) for 23 June 2015
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232.8 lb
Lost so far: 2.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1362 kcal
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Fat: 47.21g | Prot: 72.58g | Carb: 172.00g.
Breakfast: Bigelow Tea Green Tea with Peach, Sun-Maid Mini-Snacks Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Dole Classic Romaine Salad, Kraft Honey Mustard Dressing & Dip. Dinner: Ham (Whole, Cured, Roasted), Kraft Creamy Poppyseed Dressing, Dole Classic Romaine Salad, Minute Instant Whole Grain Brown Rice, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Lipton Iced Green Tea Mango Pineapple To Go Packets. more...
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3215 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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