Weigh In record (no journal entry) for 26 April 2024
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1605 kcal
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Fat: 37.53g | Prot: 116.31g | Carb: 170.59g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk. Lunch: Eatlean Protein Cheese, The Gym Kitchen Korean Beef Chilli . Dinner: The Gym Kitchen Mighty Meat Pizza. Snacks/Other: MyProtein Protein Spread Milk Chocolate, DS Rice Cakes, Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue, Philadelphia Lightest, Tesco Low Fat Chicken Noodle Cup Soup, MyProtein MyProtein Protein Water - Pineapple. more...
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losing 1.5 lb a week
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