jfire0069's Journal, 19 August 2011

211.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 122.42g | Prot: 97.13g | Carb: 237.55g.   Breakfast: Super Sonic Breakfast Burrito, Fat Free French Vanilla Coffee Creamer. Lunch: 2% Milk Mexican Taco Cheese, Balsamic Vinaigrette, Ground Beef (90% Lean / 10% Fat), Hint of Lime Tortilla Chips. Dinner: Tater Tots (Regular), Cheeseburger with Ketchup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), G2 Fierce Melon. more...

3343 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...