Weigh In record (no journal entry) for 02 November 2009
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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1417 kcal
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Fat: 36.03g | Prot: 66.75g | Carb: 217.14g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Vegetable Soup (with Equal Volume Water, Canned), boca burger. Dinner: Sprouted Corn Tortillas, Pork, Green Peas. Snacks/Other: cheerios, Pure Evil Caramel Dip, Water (Bottled), Coffee, apple. more...
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gaining 10.5 lb a week
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