RitaPitzer's Journal, 19 August 2011

141.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 21.90g | Prot: 21.92g | Carb: 250.68g.   Breakfast: vanilla coffee creamer, coffee. Lunch: milk,  frosted mini wheats. Dinner: apple cobbler, KFCchicken and rice casserole. more...

1834 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...