Weigh In record (no journal entry) for 26 April 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1233 kcal
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Fat: 50.85g | Prot: 72.96g | Carb: 124.47g.
Breakfast: Bruine Boterham, Ei. Lunch: Kaas, Paschka Choco en Verse Kaas, Herta Hesp Superieur , Bruine Boterham. Dinner: Bolletje Ijs, Delhaize Chateaubriand, McDonald's Frieten (Groot). Snacks/Other: Suikerkoekje, Celebrations Celebrations. more...
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losing 6.2 lb a week
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