Weigh In record (no journal entry) for 23 June 2015
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155.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1084 kcal
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Fat: 54.45g | Prot: 79.49g | Carb: 49.38g.
Breakfast: Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Basil, Lee Kum Kee Sriracha Chili Sauce, Goats Cheese (Hard). Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Pepito Corn Tortillas, Trader Joe's Avocados Number Guacamole, Meijer Extra Lean Ground Beef (96% Lean), Tostitos Medium Salsa. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Hebrew National Beef Franks. Snacks/Other: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Trader Joe's Pink Lemonade (Low Calorie), Vodka. more...
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losing 4.5 lb a week
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