Weigh In record (no journal entry) for 26 April 2024
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223.8 lb
Lost so far: 29.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2214 kcal
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Fat: 57.58g | Prot: 80.58g | Carb: 345.60g.
Breakfast: Bauckhof Veggiemix Frikadelle, Edeka Kopfsalat , Chavroux Ziegenfrischkäse , Ener Bio Ingwer Shot, Milch 1,5%, Laudatio Latte Macchiato. Lunch: Bauckhof Veggiemix Frikadelle, Basmati-Reis (Gekocht), Rapunzel Bohnen-Mix. Dinner: Alsan Alsan-Bio, Lindenhof Gouda, Mischkornbrot, Sauerkraut, Chavroux Ziegenfrischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frucade Orangenlimonade, Andechser Natur Bio-Sahne Kefir, Banane, Kohlrabi. more...
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losing 9.3 lb a week
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