Weigh In record (no journal entry) for 23 June 2015
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1088 kcal
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Fat: 35.40g | Prot: 48.04g | Carb: 163.80g.
Breakfast: Blueberries, Abbott EAS Lean 15 Protein Powder, Bananas, Stater Bros. Fat Free Milk, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Smucker's Red Raspberry Jam, Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Naturipe Blackberries, Red Raspberries. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Almonds, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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niecie14's weight history
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