Nbomfim's Journal, 23 June 2015

179.0 lb Lost so far: 1.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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626 kcal

Fat: 4.99g | Prot: 12.04g | Carb: 136.28g.   Breakfast: Suco de Laranja Natural, Kellogg's Frosted Flakes. Lunch: Freebirds Mixed Greens, Melancia. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Freebirds Mixed Greens. Snacks/Other: Queijo Cottage (Magro - 1% Gordura de Leite), Banana. more...

3231 kcal

Activities & Exercise: Mountain Biking - 1 hour and 6 minutes, Tennis - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...