Weigh In record (no journal entry) for 23 June 2015
|
189.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1980 kcal
|
Fat: 98.16g | Prot: 137.32g | Carb: 71.09g.
Breakfast: Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. Lunch: Broccoli Cheese Soup (Prepared with Milk), Bacon. Dinner: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Boar's Head Italian Dry Sausage, White Table Wine , Laughing Cow Mini Babybel Original Cheese, Silk Silk Pure Coconut, Coffee, Cadbury's Roast Almond Chocolate Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|