Weigh In record (no journal entry) for 23 June 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2015:
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1389 kcal
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Fat: 24.55g | Prot: 54.68g | Carb: 159.47g.
Breakfast: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Caesar Salad Dressing, Lettuce, Sainsbury's Dark Sweet Cherries, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Sainsbury's Basics Wholemeal Bread. Dinner: Sainsbury's Black Cherry Yogurt, Green String Beans, Carrots, Sainsbury's My Goodness! Silky Butternut Squash Risotto. Snacks/Other: Sainsbury's Dry White Wine, Biscuit, Sainsbury's Balance, Tea with Skimmed Milk. more...
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2082 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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heidij123's weight history
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