Weigh In record (no journal entry) for 23 June 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1962 kcal
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Fat: 81.81g | Prot: 110.17g | Carb: 148.60g.
Breakfast: Kroger Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Sara Lee Thin-Sliced Honey Ham, Potato Chips, Whole Wheat Bread, Swiss Cheese . Dinner: Watermelon, Penn Station Chicken Teriyaki Sub. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Vodka, AriZona Beverage Green Tea with Ginseng and Honey, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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2604 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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