Weigh In record (no journal entry) for 19 August 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1513 kcal
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Fat: 37.00g | Prot: 94.81g | Carb: 197.39g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Coffee with Cream, lowfat yogurt - plain, Blueberries. Lunch: Coffee (Brewed From Grounds), half and halh, Carving Board Roast Beef, Filone Roll. Dinner: Boneless Skinless Chicken Breasts, midnight reverie, Coffee (Brewed From Grounds), half and halh. Snacks/Other: Green Peppers, Bottle Caps. more...
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1913 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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