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7deuce7
Journal
23 Jun 15
7deuce7's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
183.0 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1356 kcal
Fat: 34.52g | Prot: 31.17g | Carb: 236.55g.
Breakfast:
Nectarines, Bananas.
Lunch:
Hass Avocado, Kroger Kroger Pinto Beans, Light Brown Sugar, La Favorita Homemade Taste Flour Tortillas (Wrap Size), 100% Brown Rice.
Dinner:
Kroger California Roll.
Snacks/Other:
Nectarines, La Favorita Tortilla Chips.
more...
2039 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.9 lb a week
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