Weigh In record (no journal entry) for 26 April 2024
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201.9 lb
Lost so far: 36.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1562 kcal
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Fat: 62.68g | Prot: 170.56g | Carb: 87.74g.
Breakfast: Äpfel, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk, Milbona Quark Magerstufe. Lunch: Karotten, Kohlrabi, The Protein Works Whey Protein 80 Chocolate Silk, Milch 1,5%. Dinner: Gekochtes Ei, Zucchini, Karotten, Almare Stremel Lachs Dill, Ja! Original Nürnberger Rostbratwürstchen. more...
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gaining 9.3 lb a week
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