Weigh In record (no journal entry) for 26 April 2024
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155.6 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1130 kcal
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Fat: 67.02g | Prot: 73.48g | Carb: 61.18g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Sarma. Dinner: Salama Sa Belim Lukom Mere Salama Sa Belim Lukom Mere, Peper Sweet Paprika Paprika,Peper, Fried Egg , Bakina Tajna Ajvar (Red Pepper Paste), Hot Chili Pepper. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Coffee, Green Tea, Coffee, Lemon. more...
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losing 18.5 lb a week
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