Weigh In record (no journal entry) for 26 April 2024
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376.8 lb
Lost so far: 45.4 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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3142 kcal
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Fat: 132.40g | Prot: 292.48g | Carb: 141.70g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 煎雞蛋, 台糖 大豆沙拉油, 小白菜, 糙米飯, 雞胸肉, 魷魚. Dinner: 油炸魚柳, 炒空心菜, 台灣啤酒 金牌台灣啤酒, 糖醋排骨, 炒米粉, 水煮魚. more...
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losing 1.5 lb a week
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