Weigh In record (no journal entry) for 21 April 2024
|
128.3 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2024:
|
708 kcal
|
Fat: 24.13g | Prot: 20.21g | Carb: 102.81g.
Breakfast: 煮鸡蛋, 兰格格 草原纯酸奶, 西麦 即食燕麦片. Lunch: 鲁花 低芥酸菜籽油, 茄子, 冬瓜, 大洋粮油 五常大米（黑龙江）. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
立宝（ 饮食记录)'s weight history
|