Weigh In record (no journal entry) for 23 June 2015
|
134.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
989 kcal
|
Fat: 12.70g | Prot: 33.78g | Carb: 183.91g.
Breakfast: Tetley Peppermint Tea, Canderel Sweetener, Flahavan's Irish Porridge Oats. Lunch: Sainsbury's Granny Smith Apples, Tetley Peppermint Tea, Tesco Picota Cherries. Dinner: Tesco Picota Cherries, Tesco Baby Spinach, Asda Garden Peas, Tesco Corn on The Cob. more...
|
|
2460 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|