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samham85
Journal
19 Aug 11
samham85's Journal, 19 August 2011
samham85's Profile
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Weigh In record (no journal entry) for 19 August 2011
162.4 lb
Lost so far:
2.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1568 kcal
Fat: 51.32g | Prot: 67.17g | Carb: 231.88g.
Breakfast:
Applesauce (No Sugar Added).
Lunch:
Deep Fried Original Turkey Breast, Hawaiian Sweet Snacker Roll, Nabisco Ritz Crackers W/Peanut Butter.
Dinner:
Sweet Tea, Steamfresh Super Sweet Corn, Mashed Potato (from Fresh), Pork Roast.
Snacks/Other:
Triple Chocolate Biscotti, 96% Fat Free Frozen Yogurt - Cheesecake.
more...
2154 kcal
Activities & Exercise:
Driving - 15 minutes, Resting - 2 hours, Sitting - 11 hours and 45 minutes, Sleeping - 10 hours.
more...
gaining 1.1 lb a week
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