MMDuff10's Journal, 19 August 2011

177.4 lb Lost so far: 13.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 95.77g | Prot: 107.66g | Carb: 86.59g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Snacks/Other: White Cake (with Coconut Frosting), Ultra Light Beer, Cheese Sticks, Beef Sticks Original. more...

2529 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...