Weigh In record (no journal entry) for 23 June 2015
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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3710 kcal
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Fat: 147.10g | Prot: 122.86g | Carb: 472.11g.
Breakfast: Bolo de Fubá, São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Queijo Parmesão (Duro), Carne de Porco Assada, Barilla Farfalle. Snacks/Other: Cacau Show Cacau Bar Ladies First, Bolo de Cenoura com Cobertura de Chocolate, Sonda Pão Chipa de Queijo, Bolo de Fubá. more...
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2849 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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