Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikstran
Journal
02 Nov 09
Mikstran's Journal, 02 November 2009
Mikstran's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2009
187.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2009:
1485 kcal
Fat: 97.61g | Prot: 97.52g | Carb: 66.14g.
Breakfast:
Oh Yeah! Peanut Butter & Strawberry Bar.
Lunch:
Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
chipotle guac, chipotle cheese, chipotle chicken, Fajita Vegetables.
Snacks/Other:
Honey Roasted Almonds, prosource, Oh Yeah! Peanut Butter & Strawberry Bar.
more...
2695 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mikstran's weight history
view complete history