Weigh In record (no journal entry) for 25 April 2024
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194.2 lb
Lost so far: 25.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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587 kcal
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Fat: 21.14g | Prot: 48.85g | Carb: 57.28g.
Breakfast: Costco Chocolate Chip Cookie, Lieber's Rice Cakes with Dark Chocolate, Coffee. Lunch: Great Value Frozen Peas & Carrots, Kirkland Signature Chicken Breast. more...
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gaining 2.2 lb a week
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rudy lenzkes's weight history
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