Weigh In record (no journal entry) for 25 April 2024
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214.7 lb
Lost so far: 20.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1479 kcal
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Fat: 82.35g | Prot: 82.56g | Carb: 96.13g.
Breakfast: Spar Sajtos Pogácsa, Coffee with Milk and Sugar, Balocco Pasterolle Biscuits. Lunch: Olive Oil , Pik Turkey ham, Boiled Egg. Dinner: Zott Mozzarella, Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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