JustinB's Journal, 25 April 2024

215.8 lb Lost so far: 49.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 46.99g | Prot: 119.33g | Carb: 112.19g.   Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Giant Food 1% Low Fat Milk, Oats Overnight Tiramisu. Dinner: Meat Loaf with Beef, Veal and Pork. Snacks/Other: Barebells Caramel Choco Soft Protein Bar, Atkins Chocolate Chip Cookie. more...

2898 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...