bigdaddy357's Journal, 25 April 2024

202.2 lb Lost so far: 45.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 115.00g | Prot: 95.00g | Carb: 40.00g.   Breakfast: GNC Lean Shake 25 - Banana Cream (Bottle). Lunch: Kroger Breakfast Sausage Links, Einstein Brothers Bagels Tomato, Waffle House Ham & Cheese Omelet Breakfast. Dinner: Aunt Millie's Live Carb Smart Hamburger Buns, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Einstein Brothers Bagels Tomato, Private Selection Beef Prime Rib Patties. more...

3414 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...