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Been off planet, I do way better logging and staying connected here aaaaand the new phones a struggle. The last ten lbs needs 2 go!!! Thanks for all the great posts and pics. Ready set go, have a great day!
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172.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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679 kcal
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Fat: 29.79g | Prot: 50.64g | Carb: 51.65g.
Breakfast: Fruit of the Earth Aloe Vera Juice, Coffee, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens. Second Breakfast: Kirkland Signature Vitamin D3, Spring Valley Glucosamine Chondroitin, Nature Made Calcium, Kirkland Signature Vitamin C, Nature's Bounty Biotin , Garden of Life Organic Apple Cider Vinegar Gummies, Kirkland Signature Wild Alaskan Fish Oil, Kirkland Signature Fish Oil Omega 3, Humann Super Beets. Lunch: Fuji Apples, Kirkland Signature Oven Roasted Turkey Breast, Boar's Head Smoked Gouda. more...
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losing 0.7 lb a week
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