Weigh In record (no journal entry) for 24 April 2024
|
118.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
2489 kcal
|
Fat: 37.66g | Prot: 129.75g | Carb: 408.86g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão 36% Integral . Lunch: Mamão Formosa, Sofruta Cobertura de Choco, Frango Desfiado, Arroz Branco (Cozido). Dinner: Maranguape Doce de Leite, Pamfis Pao de Hambúrguer, Lacta Bis Xtra Oreo, Quaker Aveia em Flocos Finos, Maranguape Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Cuscuz (Cozido), Banana, Maranguape Doce de Leite, Kurme Tapioca. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|